Age Group:
Adults
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Program Description
Event Details
Week 2: We will discuss chapters 1 & 2 on “Making sense of the world” and “Seeking balance”. This will begin to introduce how the brain is wired and why we tend to react the way we do to certain stimuli. It also mentions how some of these triggers and reactions can be dated back to childhood memories stored in our subconscious. Chapter two talks about self-regulation and some of the harmful habits we may do subconsciously to self-protect.